Which Millet Is Good For Babies

Bone development babies need calcium to grow. Fights constipation the water content in this baby food helps to hydrate the colon of babies helping in fighting. Millet will expand much like rice so a good rule of thumb is 1 cup of millet per 2 3 cups of water when using it without it being ground.

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Little millet is rich in cholesterol when consumed increases good cholesterol in the body suitable for weight gain in kids.

Which millet is good for babies.

Is millet good for babies. Nutritional benefits of millet for babies. Little millet strengthens the body. Millet is very easy to prepare and can be made in several different ways as your baby gets older.

These grains are rich in calcium and this will do just fine with your baby. Sorghum jowar finger millet ragi foxtail millet pearl millet bajra kodo millet barnyard millet proso millet to name a few. It s complex carbohydrates digest slowly which keeps the baby full for longer. Millet is a good protein source and is rich in multiple vitamins phosphorus potassium iron and magnesium.

Millets have a high nutrient value. Most millets are great for babies it is however recommended that you feed your child pearl millet foxtail millet or sorghum millet as they are the easiest to prepare and digest. You can start off by grinding up the grains of millet to make a cereal out of. Add pureed fruits and vegetables to baby s homemade millet cereal ensure that you have followed the 4 day wait rule.

Remember to talk to your nutritionist and doctors for more precise information on what millets can be fed to your child specifically. It is also a cure for iron deficiency in babies. There are plenty of baby food recipes out there that will show you how to prepare millet for your baby. After they get a bit older you can start to cook it whole.

It is very rich in phosphorous like proso millet. Which millet is good for babies. Health benefits of millets for babies. One cup of cooked millet contains the following nutritional values.

One cup of little millet contains 220 mg phosphorous. Providing energy protein vitamins and minerals in good amounts per serving.

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